by Charles Duhigg
A Wall Street Journal and Financial Times Best Book of the Year, The Power of Habit by award-winning reporter Charles Duhigg explores the science behind why habits exist and how they can be changed. Blending riveting stories from Procter & Gamble boardrooms, NFL sidelines, and the civil rights movement, Duhigg reveals how habits shape our lives and why understanding them is the key to lasting change. This groundbreaking book shows how to harness the power of habits to boost productivity, improve health, achieve goals, and transform businesses, communities, and personal lives.
